The Bar Method is the most targeted, body-sculpting, and fat-burning workout!
The Bar Method™ workout creates a uniquely lean, firm, and sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of dance conditioning, the science of physical therapy and the intense pace of interval training into a powerful exercise format that quickly and safely reshapes and elongates muscles.
The result is a noticeable “Bar Method” sculpted body with:
Firm, elongated muscles
Reduced body fat
High muscle definition in the chest, upper arms and upper legs
Improved posture
Long, narrow thighs
A lifted seat and defined hamstrings
Strong, flat abdominals
Increased stamina and energy
Extended youthfulness
CLASS SCHEDULE (All Mixed level):
Monday: 8:45 am, 10 am, 5:15 pm and 6:30 pm
Tuesday: 6:30 am, 8:45 am, 5:45 pm
Wednesday: 8:45 am, 10 am, 5:15 pm and 6:30 pm
Thursday: 6:30 am, 8:45 am, 5:45 pm
Friday: 7 am, 8:45 am, 10 am
Saturday: 8:15 am, 9:30 am
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